Daily Tip: "A walk a day keeps Old Age at Bay!" Amy Zents

"A walk a day keeps Old Age at Bay!" - Amy Zents
My daily tip is based on a truism I have noticed here in the Midwest: Folks who walk stay younger longer!!!
Dogs may help make you live longer as well, especially if you walk the little buddies 3 or 4 times a day!
So, get out walking, stay healthy and keep young.
http://yfrog.com/10adrz
If you have ADD/ADHD, you may also suffer from excessive worry and anxiety as well, and nothing beats the blues like a good old-fashioned walkabout!

Here I am in Victoria, BC out for a walk in Chinatown with my mum!

Peace, and walk it out!
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2