Daily Tip: Feed your body, nourish your brain.

Last night I made this delicious Cucumber and Carrot Salad.

This morning I had a peanut butter and banana sandwich on whole grain bread for breakfast.
It's called "ballast for the belly!"  It fills you up, but doesn't stuff you with empty calories.
I didn't want to eat it but I choked it down and it tasted yummy!
Nourishment is often sacrificed for convenience and tasty junk food.
However, you are what you eat.
So, make the most of what is out there in this abundant land.
'Tis the season for salads, fresh fruits and veggies.
Grab 'em all while the gettin's good.
You are beautiful, and you were made to be cared for like a fine motor vehicle, and a miracle.
So, don't let the advertisers con you into eating crap.
Go for the best.
You definitely deserve it.
And, you also deserve a little junk food now 'n then too.
Give your brain and body the food it needs to keep you strong and healthy.
You can do it!
Peace,
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2