It is often hard for someone who is high-strung to relax and fall asleep. Just like the saying, "A Tired Dog is a Happy Dog," the same often holds true for those of us with ADHD. If you are tired you can find it easier to fall asleep, but too often when it comes time to sleep, we may not find ourselves relaxed enough to sleep due to confusion, intensity of thought or some other reason.
Sometimes some soft guitar music may be in order.
There are lots of free sources on the internet.
Here is one such free YouTube link of a playlist of
classical guitar music that often can put me to straight to sleep. No offense.
Pleasant dreams,
Amy Zents
Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD
release
No comments:
Post a Comment