Daily Tip: Hyperfocus Zone and Internet Temptations

There is a ton of information online, and a great chance to waste a lot of your time.  You can start a search at Google and wind spending 12 hours watching videos on YouTube or staring at Celebrity photos on Tweetphoto.
Time disappears if you have A.D.D. or A.D.H.D and when you have entered into: a phrase I have coined, the Hyperfocus Zone.
In HZ, you can fritter precious momemts of life in many unconnected, mundane ways, or you can decide to take use your skills, experience, and interest and channel your energies into making YOUR life the best it can be, and succeed wonderfully!
Alas, what generaaly occurs in the HZ, is we get so caught up in our Internet fun, that we create an atmosphere of obssessive attention  forming a type of self-hypnosis, that mesmerizes us and glues our bums to our chairs. so that even the thought of taking a potty break does not appeal to us!
How do we counteract this Internet addiction, or hyperfocused zone?
Well, the first things we need to do are Prioritize, Plan and decide.
Then we need to act.
1 hour on spent on Facebook, or Twitter is fine to catch up. 
10 hours is not really very wise, unless you want to, and can afford to.
Do your best to get real, and get offline, and I will too. 
It is hard. 
What good are your opportunities to visit the library, go to the ice rink, the park, the pool, the playground, the community centre, or your job when you have the Internet?
You decide.  You have the Internet now, like a giant fun temptation, a huge personal amusement park, and you also own an awesome ability to hyperfocus on what you like for hours on end.  Will you use your power to hyperfocus for good time use, or for evil time wasting?
Will I?
I shall make my list and hop to it.
I hope you will too.
Hyperfocusedly yours,
Amy Zents
© Amalia Zents 2010

Daily Tip: Expirations and delayed gratification or have nothing and do nothing.

I watched an edition of Frontline last night saying that the world's attention span is shrinking because we are all multi-tasking electronically wasting time on non-thinking pleasurable past-times like checking emails, surfing the net when we should be working.  Also, people still can't stop texting while they are driving, and more and more gamers are forming close bonds with their Virtual Friends, instead of with folks nearby.
Well, what of it?  Does that imply we all have ADHD  No!  There are lots of people doing lots of things in organized, efficient ways, however, I am not one of them.
On Feb. 4th, 2010, my band website http://www.mollyandsonnyboy.com/ was shut-down because I did not renew my website subscription.  I will hopefully reinstate it today, now that I have the email reminding me that my subscription had expired.  Have I mentioned I support my local library because my books are generally overdue, or I need to buy new books, CD's and audiotapes to replace the ones I have lost?
Yes, there are things we ADHD'ers need than more common sense, and practical tips and tactics to get through our day, they are known as "greenbacks."
I won't begin to regale you with all the dollars I have flushed down the toilet to credit card companies, car dealerships, the local cop shop for speeding tickets and parking fines.  Life as an ADHD'er is hell if you don't try and get a handle on yourself.  To confine yourself to an easier life, you need to have nothing, go nowhere, and do nothing, or so it seems.
There are tender mercies though:  I have 2 hobbies.  Cooking and singing.
These things I can do in the confines of my abode, and they are generally inexpensive.
The only problem is with cooking comes dirty dishes and with singing comes the desire to go out and perform.
Luckily, there is the Internet.  The Internet and video games are huge time-killers that can suck you in and wear you out.
Where am I going in all this?  I don't know.  I guess today's daily tip is make sure you pay your bills on time or get knocked off the net, or wind up stuck.
Time to pay my Internet subscription bill.  Last night, I got caught up on cleaning.  I had a huge dish pile-up, HDP only proving the point that what you resist persists.
I wish I could say that I am curing my ADHD.  But, let us just say I am coping with it from day to day.
I will stop back tomorrow with an update on how my music career is going...btw, my band is going to be singing and playing for St. Patty's day at the Loose Moose Saloon in Mankato, MN on Wed. March 17, 2010 from 6-9pm.  I know if we don't get started practicing now it will not be good.
SO, gotta get the set list and the music ready.
Til manana.  Peace and Mahalo!
Amy Zents
© Amalia Zents