Daily Tip: Beware the Dangerous Hazard called, DISTRACTABILITY

Ever turn the stove on to cook something and then walk away from it? Ha!  I just did that today.  The oil was SMOKIN'!
And NOT in a good Jim Carrey-"Mask"-"Smokin'!" sorta way.
No.  Being distracted can be devilish and destructive.
It is easy to forget something we've started when the allurements of the TV and computer are nearby to tempt us away from a boring task.
Being lucky and careful is one part of the "safety equation,"
the other is to be relaxed, present and FOCUSED.
Which of course is easier said than done, especially if you have ADD/ADHD and your brain is restlessly occupying other interests.
2B or not 2B is not about a pencil.
Just Be.
Whether you are on the road, in the kitchen, at work or at play,
pay attention to life.
Be safe every day, not just Memorial Day!
Peace,
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily tip: Food is an important drug to overall wellness for brain and body!

You can nourish and fuel your brain and body with the powerful anti-oxidents found in vegetables and foods.  But,  make sure to rinse them off well.  They even sell special rinses to make sure you clean veggies and fruits thoroughly to remove bacteria and chemicals from them.

Fresh or frozen?  Fresh is best.

Enjoy the bounties of the season, you will look better and feel stronger when you take care of yourself.

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily Tip: Your emotions affect your ability to focus!

Why see a psychiatrist and a brain-imaging expert if you suspect you may have ADHD?
Well, there may be a chemical imbalance going on in your PFC (pre-frontal cortex) or your basal ganglia, and you don't even know it!
Your emotions are closely tied to your ability to focus!
Do yourself a favor and get checked out.  Also, consider practicing self-calming techniques like deep-breathing and positive self-talk, for starters!
Peace,
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily Tip: Feed your body, nourish your brain.

Last night I made this delicious Cucumber and Carrot Salad.

This morning I had a peanut butter and banana sandwich on whole grain bread for breakfast.
It's called "ballast for the belly!"  It fills you up, but doesn't stuff you with empty calories.
I didn't want to eat it but I choked it down and it tasted yummy!
Nourishment is often sacrificed for convenience and tasty junk food.
However, you are what you eat.
So, make the most of what is out there in this abundant land.
'Tis the season for salads, fresh fruits and veggies.
Grab 'em all while the gettin's good.
You are beautiful, and you were made to be cared for like a fine motor vehicle, and a miracle.
So, don't let the advertisers con you into eating crap.
Go for the best.
You definitely deserve it.
And, you also deserve a little junk food now 'n then too.
Give your brain and body the food it needs to keep you strong and healthy.
You can do it!
Peace,
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily Tip: Avoid La Vida Loco! Schedule your day for sanity's sake!

Tomorrow isn't here.
Today is.
Live and love today.
One way?  A schedule you follow today.
Plan things for tomorrow.  Then forget about tomorrow and live your schedule today.
Moment by moment.
Tomorrow will come soon enough!
Peace,

Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily Tip: You can learn good social skills from your dog!

I made a funny quip this morning while walking the dogs:

"Everything I learned in Kindergarten I learned from my dog!"   I know it sounds non-sensical.  The truth is, the teacher may teach you facts about the world, but dogs can teach you some decent social skills such as welcoming people with enthusiasm, and being forgiving, loyal, and cheerful.

"To err is human, to forgive is canine."

When people or problems bug me, and put me on edge, I will always try and remember how my dogs would react:

"If you can't eat it, play with it, or hump it, piss on it and walk away!"

I know that sounds harsh, but life is meant to be celebrated, and not suffered through!
Have a great one!
Amy Zents

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2

Daily Tip: Lose your junk, so you don't lose your Non-junk!

One thing I know for sure, from my experience on Sunday, when I lost my keys forcing me to rush to work and therefore, causing me to get pulled over by a cop when I got a citation, and from today when I was rushing to go to work, when I tipped over a full container of hot coffee all over the kitchen counters was this.
BAD THINGS HAPPEN WHEN YOU ARE IN A HURRY and DISORGANIZED!
It could certainly help if my home were more organized, and there was less clutter about driving me nuts.
That is what I just started writing about on one of my other blogs I've decided to call, Time to Clean Up my Mess
I have decided to clean up our home over the next 3 months.
I have a lot of junk to lose so I don't lose my non-junk.
I need to throw junk out, and sell stuff and get out of my living space things that disrupt free movement in the home.
When the place is clean I will feel more alive.
I look forward to it, and I believe things will be much better for it.
I am glad my husband is willing to help me
So, a more streamlined envirornment will make a lovely home and a happier life!

Make sure to enjoy a sample of original music from my band Molly and Sonny Boy's newest CD release http://www.cdbaby.com/cd/mollysonnyboy2